T – 7 [+5]

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I feel that now I’ve gone through more ‘clinically’ what I’m planning on doing, I can now use this space to reflect more on how I feel, both right now and about the challenge in general.

Originally I started to write this post about a week before I started, and added notes here and there as time went on. But I seem to have picked the busiest part of my September to start this, so my original intentions of posting before the start date, on the start date and then several days later have culminated into me just posting once several days late. But I do think it’s a good idea to look at where I was mentally before this started, so we’re going back in time for the rest of this post..

A [not so] long, long time ago…

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What does healthy living look like?

What does healthy living look like?

So what does healthy living look like, and how will I keep track of what I’m doing?

To start with, in a similar vein to John Green I’m not going to place the main focus on my weight. Yes, I would like to lose some, but it’s not overly important – I’m currently considered a healthy weight, albeit close to the top of the range. It’s also just one factor amidst myriad others, and you can definitely be unhealthy and lose weight!

Instead, I’d like to see if I can gain strength and increase my flexibility. I plan on taking my measurements as I’d like to lower my body fat percentage and I think that’s probably the best way to start noticing if my body is changing shape/composition. But I’d also like to see if my skin improves, how my energy levels are affected, and even if my moods change. This will be a holistic healthy 100 days.

I plan to track this in a number of ways. Primarily I will write about my experience here, sharing both metrics and how I’m feeling and what I’m doing. I plan to keep track of metrics in a spreadsheet on google where I will track my weight and measurements and whether I’ve done the things I’m supposed to that day. I also want to share photos of how I’m eating on my Instagram to help me with accountability and I will probably moan a lot on my Tumblr in the meantime. For measuring flexibility, as well as noting down what I notice, I may also film myself periodically doing the same yoga routine so I can literally see how I improve.

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100 Days of Healthy – Introduction

Issa Mee

From today, Tuesday 20th September 2016 (clearly not the date the above photo was taken), there are 103 days until January 1st.

I’ve been thinking recently about  how much I feel I’ve let myself go and got into bad, unhealthy habits. Yes, I’ve been walking more recently, but I don’t really have a good consistent exercise habit, and my food habits have become appalling. I’ve not gained weight noticeably on the scales – except I’m nearly half a stone heavier than I was this time last year and I’ve not lost anything in months at all and actually the scales say my average weight is slowly creeping up – not by much, but it’s moving up – but I’ve noticeably gained some weight on my face and my arms feel softer and bigger etc.

Just as I was thinking about this I saw that John Green is going to start a 100 days thing (https://www.youtube.com/100days) in which he and a friend see what it’s really like to live healthily for 100 days. The longest I’ve ever gone is a month, and I felt pretty good after that – at the moment I can hardly stick to half a day. I keep saying I’ll do this or that and then instantly not doing it.

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