What I Want To Work On Wednesday

What is ‘What I Want To Work On Wednesday?’

A few days ago I was reading through my old blogs (there were at least two before this one) to both gain some inspiration on what to write about and, more importantly, see what my life was like a few years ago. It wasn’t long before starting this one that I last wrote in my previous blog – I started this one in November 2014, and the last post in my previous one was October 2014, although regular posting stopped around August – so I was surprised to discover that for the most part I feel like I’m reading about a completely different person. I was extremely surprised at how much I’ve changed and grown as a person over the past two years. As much as I tend to beat myself up a bit at the moment when I feel like I’m going off the rails (falling into bad food, sleep and exercise habits), ‘off the rails’ for me now is nothing like it was two years ago. I’m much better organised, much more confident, much more on top of my mental health – to name just a few things.

One thing I did do on my last blog which I think would be a good idea to start doing again here is the brilliantly named (and not at all overly wordy) “What I Want To Work On Wednesday”, where I’ll name a couple of small things I want to work on during the week ahead and check in on how the previous week’s tasks are going. This ties into my mention of accountability in my last post. It’s very easy  for me to completely lose track of time and my goals and ambitions if nothing or nobody is checking in on me or making me stop and think about how I’m doing. That’s how – just like this last month – I can suddenly stop and realise that it’s been over three weeks since I last did any consistent exercise, despite feeling like I’d just taken a day or two off.

Continue reading →

Facebooktwittergoogle_plusredditpinterestlinkedintumblr

On Progress and Perseverance

February Goal

Well will you look at that!

Back at the start of February I set myself a SMART weight-loss goal – to lose between 4 and 6.44 lbs over the next four weeks. I wanted to give myself a measurable and attainable challenge, as opposed to the attitude I’d had over the last year of needing to do ‘something’ without being specific about what ‘something’ actually was. I do still maintain that my overall goals are “to get fitter” and to lose “a bit of weight”, but if I don’t set myself actual targets then I can easily kid myself that I’m progressing more than I am.

So for the first time in over a year, I set myself a specific target, and I persevered. I signed up for a DietBet challenge – to lose 4% of your body weight in a month. Unlike previous attempts (this was the third try), I didn’t stick to a work-out plan for a week before giving up, I didn’t decide “I’ll lose 5 lbs” without giving myself a deadline or checking in and then realise four months later that nothing happened, and I absolutely made sure not to pretend I was doing more than I was. I didn’t drink two lattes a day and pretend that they didn’t impact me and that those takeaways were rare enough that they made no difference.

I persevered. I have now been tracking my food intake on MFP for 36 days in a row – more than I’ve ever managed before. This hasn’t made me suddenly eat like a rabbit or massively decrease my calorie intake, as you can see from the (absolutely delicious) picture below, I like my brunches. I think this one meal probably came to 1200+ calories.

Never mind an hour later, I didn’t eat again until 6pm, despite tucking into this shortly after 11am.

No, what the tracking has done is not allow myself to trick myself into thinking I’m eating healthier than I am. It’s stopped me eating as many takeaways, because I can’t hide from the number I’m having if it’s there in writing. I can’t have numerous days of higher calories and wonder why I’m not losing any weight. Basically, it’s kept me accountable to myself.

The other extremely useful tool in remaining consistent has been meal prep, and I’m not entirely sure that I would have met my goal without it. I’ve described my meal prep process from the other week in great detail in a previous post, but if you’re short on time here’s a more recent example of what I mean:

It’s becoming particularly apparent this week how vitally important this is going to be in my journey over the next few months.

What? What am I talking about? I’ve met my goal – can’t I now relax?

I’ve decided that no, I can’t. Since I have made progress and have started to make the little things (yoga, increased exercise, fewer takeaways) a bigger part of my life, I want to keep going whilst I’m in the swing of things. So exactly one day after my last DietBet ended, I started this:

Six-month goal

Now before anyone tells me that this is too much too soon, let me point out that this goal is over six months. Six months to lose 15 lbs, works out at 2.5 a month. That’s definitely a healthy rate of weight-loss that I believe is fairly maintainable.

However, this is where meal prep becomes vitally important. For the last two days, I’ve been craving junk food. I just want to go mad and order takeaways, despite knowing that if do they’ll be a disappointment, and one that my bank balance can’t really afford on a regular basis. It’s one thing to pay £10-15+ for a fancy entree in a restaurant. To pay it for something that’s bound to disappoint you is, quite frankly, a bit stupid. Hence why I’m trying to cut it out.

But the cravings have been there. I’m not entirely sure what’s causing it, other than the fact that I’ve been comparatively “good” now for a month and my mind is rebelling. Not that there’s anything “good” or “bad” about health, food and weigh-loss. It’s not a moral issue, it’s just something I’d like to do.

The only things that have been stopping me going for the phone (for an app of course, what is this, the 90s?) is the thought that I’m going for a nice brunch this Saturday, next Saturday and again two or three weeks after that, and the fact that my meals have already been made. I’m not going to waste something I’ve already made and risk having to throw it into the bin. I try to throw away as little food as possible.

I’m hoping these cravings will ease in time. In the meantime I’m going to keep planning and prepping.

I’m also going to continue with the 30 Days of Yoga challenge (now on day 22), the Blogilates’ 30 Day Thigh Slimming Challenge and the March of the POPsters Calendar. As it’s moving into spring, I’m also going to try throwing in a run here and there, and the sun will undoubtedly lure me towards the parks in the area. We’ll have to see how it goes.

The main thing is that I’ve made progress and I’m very proud of myself. I haven’t completed a specific target that I’ve set myself in who-even-knows how long. Not only did I meet my goal this time, but I’ve put systems in place that should allow me to continue in the same vein.

I’m starting to learn how to persevere, and that can only ever be a good thing.

Facebooktwittergoogle_plusredditpinterestlinkedintumblr

When the going gets tough, the tough get going

This writing consistently thing is harder than it looks. Where does the time go?

So, it’s 14 days into February, how am I doing with those SMART goals? Well, first of all, thank you for asking! The answer is… actually not too bad.

I definitely made a good start at the beginning of Feb. I was keeping an eye on my food intake and exercising more than usual, doing the Blogilates’ FABruary calendar, Blogilates’ 30 day butt lift challenge (I know, I know), and Yoga with Adriene’s 30 Days of Yoga challenge.

I experimented with things like this:

and this:

And for the most part I’ve been really good about not giving into the usual amount of takeaways or unhealthy snacks! Yesterday I walked right into Hotel Chocolat, stared at the selection I wanted to purchase for myself, and walked right back out. I then passed by the coffee shop that sells not one but two drinks I’ve been dying to try (an orange hot chocolate and a salted caramel latte), and then straight past Krispy Kreme Doughnuts, despite having craved one for weeks. I did give in and buy myself some M&S luxury hot cross buns though, because of reasons.

However, on the 4th February my sister arrived in the evening for a few days’ visit. The morning of the 5th, I woke up with a sore throat and a bit of a sniffle. On the 6th I was exhausted. By the 7th and 8th Feb, I had little-to-no energy, had strained my back from sneezing too much and had got through all the tissues in the house – so had a sore nose too. It’s now the 14th and I still have the cold, it’s just got slightly better.

On the days where I was at my worst, Sat-through-Mon, I just couldn’t face any exercise. I did continue the yoga challenge on Saturday and Sunday, taking it easy because I found it hard to breathe and was feeling a little dizzy, but Monday I was sneezing so often that I couldn’t face it. Tuesday I was just sore all over, and then Wed-Fri found me working in Reigate (so an hour and a half away). Given how early I had to get up on those days and the fact that I was still unwell, there was no way I could exercise in the evening. In fact, once I got back from work on Wednesday I ate dinner and had a 30 minute nap.

Oh, and did I mention that on Sun or Mon I managed to pull/overstretch my hamstring? That’s a thing that happened.

Somehow, despite the last week, I have continued to lose weight. On weight-in this morning, I discovered I was down from 161lbs to 156.8, down 4.2 lbs over Feb! I’m 99% sure that the first 2 or so lbs were water-weight as I lost them in about 3 days, but still this looks like good continue progress. To some extent, I’ve already achieved my Feb start goal – to lose at least 4 lbs. But since half of this was most likely water weight (as prior to initial weigh-in I was usually 159 anyway), I’m not going to count this as a win until I see what I weigh at the end of Feb.

The happiest thing about this is that I seem to have found a sustainable method of losing weight for the moment. I’m not massively restricting my diet – in fact, breakfast last Saturday came to over 1200 calories, the amount that some websites suggest you consume in a day in order to lose weight. But I was out for brunch, and when I’m at Dishoom I can’t help but get the same thing each time – keema per eedu, unlimited house chai, and this time I shared a plate of fire toast with my sister too because I fancied trying the “pineapple-pink-peppercorn jam, and tangy orange marmalade with star anise”. Needless to say, it was delicious, and I shall be going and eating all of that again.

Brunch last Saturday in Dishoom, Covent Garden. Making me hungry just thinking about it

A photo posted by Anna (@anna.bp) on

At first I was despairing about the fact I became ill during this SMART goals weigh-loss challenge. It’s just typical, it’s going to ruin it for me, I’m never going to make it, I should just give up. Blah blah blah, etc. But then I realised life is always going to be like this. I was lucky in that the first week of this challenge was very easy for me, I was feeling fit, I was motivated, and I had a light work schedule. That’s changed, but I can’t give up on something because things get a little harder. Life is always going to get harder. Every week there’ll be something new to challenge me. I can’t give up on my goals because of that. I just need to approach them differently. And when things do get easier again, jump right back into things.

I look forward to seeing what happens over the next two weeks!

Facebooktwittergoogle_plusredditpinterestlinkedintumblr