This writing consistently thing is harder than it looks. Where does the time go?
So, it’s 14 days into February, how am I doing with those SMART goals? Well, first of all, thank you for asking! The answer is… actually not too bad.
I definitely made a good start at the beginning of Feb. I was keeping an eye on my food intake and exercising more than usual, doing the Blogilates’ FABruary calendar, Blogilates’ 30 day butt lift challenge (I know, I know), and Yoga with Adriene’s 30 Days of Yoga challenge.
I experimented with things like this:
PANCAKES! – just 2 ingredients. Combine two eggs and one banana, although I did add a pinch of cinnamon and nutmeg, then use as batter. I recommend blending it – I used a good processor, as the consistency is better than mashing and mixing by hand using a fork. Topped with 1 tbsp maple syrup, because I couldn't resist 😉 #justriseaboveit #healthy #food #cleaneating
#Breakfast experiments… 40g porridge oats with 1 cup (240ml) almond milk. Just before fully cooked, stir in a whisked egg and mashed banana. The egg adds no taste, just extra protein and makes the porridge much lighter and airier! Keeping you fuller for longer but feeling less heavy 🙂 #healthy #recipe #cleaneating #fitness
And for the most part I’ve been really good about not giving into the usual amount of takeaways or unhealthy snacks! Yesterday I walked right into Hotel Chocolat, stared at the selection I wanted to purchase for myself, and walked right back out. I then passed by the coffee shop that sells not one but two drinks I’ve been dying to try (an orange hot chocolate and a salted caramel latte), and then straight past Krispy Kreme Doughnuts, despite having craved one for weeks. I did give in and buy myself some M&S luxury hot cross buns though, because of reasons.
However, on the 4th February my sister arrived in the evening for a few days’ visit. The morning of the 5th, I woke up with a sore throat and a bit of a sniffle. On the 6th I was exhausted. By the 7th and 8th Feb, I had little-to-no energy, had strained my back from sneezing too much and had got through all the tissues in the house – so had a sore nose too. It’s now the 14th and I still have the cold, it’s just got slightly better.
On the days where I was at my worst, Sat-through-Mon, I just couldn’t face any exercise. I did continue the yoga challenge on Saturday and Sunday, taking it easy because I found it hard to breathe and was feeling a little dizzy, but Monday I was sneezing so often that I couldn’t face it. Tuesday I was just sore all over, and then Wed-Fri found me working in Reigate (so an hour and a half away). Given how early I had to get up on those days and the fact that I was still unwell, there was no way I could exercise in the evening. In fact, once I got back from work on Wednesday I ate dinner and had a 30 minute nap.
Oh, and did I mention that on Sun or Mon I managed to pull/overstretch my hamstring? That’s a thing that happened.
Somehow, despite the last week, I have continued to lose weight. On weight-in this morning, I discovered I was down from 161lbs to 156.8, down 4.2 lbs over Feb! I’m 99% sure that the first 2 or so lbs were water-weight as I lost them in about 3 days, but still this looks like good continue progress. To some extent, I’ve already achieved my Feb start goal – to lose at least 4 lbs. But since half of this was most likely water weight (as prior to initial weigh-in I was usually 159 anyway), I’m not going to count this as a win until I see what I weigh at the end of Feb.
The happiest thing about this is that I seem to have found a sustainable method of losing weight for the moment. I’m not massively restricting my diet – in fact, breakfast last Saturday came to over 1200 calories, the amount that some websites suggest you consume in a day in order to lose weight. But I was out for brunch, and when I’m at Dishoom I can’t help but get the same thing each time – keema per eedu, unlimited house chai, and this time I shared a plate of fire toast with my sister too because I fancied trying the “pineapple-pink-peppercorn jam, and tangy orange marmalade with star anise”. Needless to say, it was delicious, and I shall be going and eating all of that again.
At first I was despairing about the fact I became ill during this SMART goals weigh-loss challenge. It’s just typical, it’s going to ruin it for me, I’m never going to make it, I should just give up. Blah blah blah, etc. But then I realised life is always going to be like this. I was lucky in that the first week of this challenge was very easy for me, I was feeling fit, I was motivated, and I had a light work schedule. That’s changed, but I can’t give up on something because things get a little harder. Life is always going to get harder. Every week there’ll be something new to challenge me. I can’t give up on my goals because of that. I just need to approach them differently. And when things do get easier again, jump right back into things.
I look forward to seeing what happens over the next two weeks!