When the going gets tough, the tough get going

This writing consistently thing is harder than it looks. Where does the time go?

So, it’s 14 days into February, how am I doing with those SMART goals? Well, first of all, thank you for asking! The answer is… actually not too bad.

I definitely made a good start at the beginning of Feb. I was keeping an eye on my food intake and exercising more than usual, doing the Blogilates’ FABruary calendar, Blogilates’ 30 day butt lift challenge (I know, I know), and Yoga with Adriene’s 30 Days of Yoga challenge.

I experimented with things like this:

and this:

And for the most part I’ve been really good about not giving into the usual amount of takeaways or unhealthy snacks! Yesterday I walked right into Hotel Chocolat, stared at the selection I wanted to purchase for myself, and walked right back out. I then passed by the coffee shop that sells not one but two drinks I’ve been dying to try (an orange hot chocolate and a salted caramel latte), and then straight past Krispy Kreme Doughnuts, despite having craved one for weeks. I did give in and buy myself some M&S luxury hot cross buns though, because of reasons.

However, on the 4th February my sister arrived in the evening for a few days’ visit. The morning of the 5th, I woke up with a sore throat and a bit of a sniffle. On the 6th I was exhausted. By the 7th and 8th Feb, I had little-to-no energy, had strained my back from sneezing too much and had got through all the tissues in the house – so had a sore nose too. It’s now the 14th and I still have the cold, it’s just got slightly better.

On the days where I was at my worst, Sat-through-Mon, I just couldn’t face any exercise. I did continue the yoga challenge on Saturday and Sunday, taking it easy because I found it hard to breathe and was feeling a little dizzy, but Monday I was sneezing so often that I couldn’t face it. Tuesday I was just sore all over, and then Wed-Fri found me working in Reigate (so an hour and a half away). Given how early I had to get up on those days and the fact that I was still unwell, there was no way I could exercise in the evening. In fact, once I got back from work on Wednesday I ate dinner and had a 30 minute nap.

Oh, and did I mention that on Sun or Mon I managed to pull/overstretch my hamstring? That’s a thing that happened.

Somehow, despite the last week, I have continued to lose weight. On weight-in this morning, I discovered I was down from 161lbs to 156.8, down 4.2 lbs over Feb! I’m 99% sure that the first 2 or so lbs were water-weight as I lost them in about 3 days, but still this looks like good continue progress. To some extent, I’ve already achieved my Feb start goal – to lose at least 4 lbs. But since half of this was most likely water weight (as prior to initial weigh-in I was usually 159 anyway), I’m not going to count this as a win until I see what I weigh at the end of Feb.

The happiest thing about this is that I seem to have found a sustainable method of losing weight for the moment. I’m not massively restricting my diet – in fact, breakfast last Saturday came to over 1200 calories, the amount that some websites suggest you consume in a day in order to lose weight. But I was out for brunch, and when I’m at Dishoom I can’t help but get the same thing each time – keema per eedu, unlimited house chai, and this time I shared a plate of fire toast with my sister too because I fancied trying the “pineapple-pink-peppercorn jam, and tangy orange marmalade with star anise”. Needless to say, it was delicious, and I shall be going and eating all of that again.

Brunch last Saturday in Dishoom, Covent Garden. Making me hungry just thinking about it

A photo posted by Anna (@anna.bp) on

At first I was despairing about the fact I became ill during this SMART goals weigh-loss challenge. It’s just typical, it’s going to ruin it for me, I’m never going to make it, I should just give up. Blah blah blah, etc. But then I realised life is always going to be like this. I was lucky in that the first week of this challenge was very easy for me, I was feeling fit, I was motivated, and I had a light work schedule. That’s changed, but I can’t give up on something because things get a little harder. Life is always going to get harder. Every week there’ll be something new to challenge me. I can’t give up on my goals because of that. I just need to approach them differently. And when things do get easier again, jump right back into things.

I look forward to seeing what happens over the next two weeks!

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