As mentioned in a previous blog post, I’m experimenting with setting SMART goals over February – goals that must be Specific, Measurable, Attainable, Realistic and Timely. Given that my weight hasn’t really changed since gaining half a stone last February, I decided that my first SMART goal will be to lose some. I’ve tried several times over the last year, but my goal has always been “lose some weight”, and as a result I’ve not really had a plan to work on or stick to. I also don’t know how to evaluate that goal – I mean, if I lose a pound over a month, that’s SOME weight.
So in my other blog post I decided that I would try to lose 4 lbs over the course of February. That goal has changed slightly, but only a little. I signed up for a new Dietbet – because I haven’t learnt my lesson yet, so my goal for that is to lose 4% of my bodyweight over the course of February. Given that my starting weight was recorded at 161 lbs, that means I’ll need to lose 6.44 lbs. So to break down my SMART February goal,
Specific – Lose between 4 and 6.44 lbs
Measurable – I am currently 161 lbs, so if I am between 154.56 and 157 at the end of February, I will have attained my goal.
Attainable – I will need to lose between 1 and 1.5 lbs per week, so I will need to burn 5250 calories more than I consume. Watch what I eat and do some exercise and that should be reachable!
Realistic – I’m not going to be able to lose more than 1.5 lbs per week. It wouldn’t be healthy either.
Timely – I’ve got four weeks to complete this goal.
The last time I achieved something like this was nearly three years ago. I’m going to have to be much stricter on myself with regards to sticking to food and exercise plans if I want to see some results this month.
Speaking of food plans, I decided the best way to start February would be with pre-cooked meals so that I’m not tempted to call for a takeaway for at least the first week. My go-to takeaway is usually Italian, because sometimes I’m just craving the comfort of a large bowl of pasta. Whilst I don’t normally care too much about the numbers, I knew that I’d need something comforting, filling, delicious, but still lower calories than a 800+ bowl of pasta. I eventually came up with:
Aubergine and Mince Bake, aka Pasta-free Lasagne, or Moussaka-ish
Per portion: 322 calories | 16g carbs | 18g fat | 25g protein | 3g fibre